What is PaddleFlow®? A combination of Yoga, pilates and stand up paddle boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, pilates & paddle boarding are great for building balance, coordination, endurance and core strength.
Class will begin on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching and progressions to standing up. The class will then safely launch onto the water to do a short warm-up paddle, anchor the boards & start to flow!