Summer Solstice PaddleFlow® at Beaver Lake #GetOnTheWater with Paddling Yogini LLC! Join Lindsay to celebrate the longest day of the year (Summer Solstice) with a Sunset PaddleFlow class!
A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching & progressions to standing up. Then we will safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow!