BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190622T010000Z DTEND:20190622T021500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:PaddleFlow DESCRIPTION:Summer Solstice PaddleFlow at Beaver Lake\n\n#GetOnTheWater with Paddling Yogini LLC! Join Lindsay to celebrate the longest day of the year (Summer Solstice) with a Sunset PaddleFlow class!\n\nA combination of Yoga\, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga\, Pilates & SUP are great for building balance\, coordination\, endurance & core strength.\n\nWe begin class on shore to go over the basic fundamentals of SUP\; water safety\, board anatomy\, proper stroke technique\, launching & progressions to standing up. Then we will safely launch onto the water\, do a short warm-up paddle\, anchor the boards & start to flow!\n\n\n\n\n\n*All level class for ages 12 & up X-ALT-DESC;FMTTYPE=text/html: