Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
WORK 1 HOUR. BURN FOR 36.
Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours.
HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. And keep burning calories for up to 36 hours.
At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.
A WORKOUT FOR EVERYONE
Whether you’re an athlete or just starting your fitness journey, Orangetheory is designed for all fitness levels. Our experienced coaches provide options that allow you to safely perform movements that work around any physical issues. Walk, jog, run, or ride, you set your own pace. Well…technically your heart rate does.
From I-90, take Exit 18 toward Highlands Drive. We are about 4 miles north on Highlands Drive; turn left into our parking lot just before 9th Ave NE.